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Monterey Chopped

 Calories, Fat (g/%), Saturated Fat (g/%), Cholesterol (mg/%), Sodium (mg/%), Carbohydrate (g/%), Fiber (g/%), Protein, Vitamin C (mg/%)

In a wrap

 686 26 40 9 45 182 61 1094 41 86 29 10 42 34 67 76 — — — —  

In a wrap: add salmon

 892 35 54 10 52 262 87 1158 48 86 29 11 42 63 125 75 — — — —  

In a wrap: add chicken

 858 30 47 10 51 256 89 1170 49 86 29 11 42 64 129 75 — — — —  

Subtract wrap from any of the above

 (140) (0) (0) (0) (0) (0) (0) (130) (5) (31) (10) (3) (12) (6) (12) (28) — — — —  

In a bowl

 526 26 40 9 45 182 61 934 39 53 18 9 38 27 53 44 — — — —  

In a bowl: no cheese

 432 18 28 4 19 150 50 539 22 52 17 9 38 22 43 43 — — — —  

In a bowl: no craisins

 411 26 40 9 45 182 61 934 39 24 8 8 31 27 53 16 — — — —  

In a bowl: add salmon

 732 35 54 10 52 262 87 998 42 53 18 10 38 56 111 43 — — — —  

In a bowl: add chicken

 698 30 47 10 51 266 89 1010 42 53 18 10 38 57 115 43 — — — —  
 

All Fresh City menu items are trans fat free!
Nutrition information subject to change without notice.