Menu Options: Less Fat

Below are suggested menu options that are lower in fat (10 grams or less). Click "Show" to reveal the items in a category, then click the ( i ) next to any item to view complete nutritional information.

Stir Fry

Vegetable Stir Fry: (i)
Half sauce (kung pao, teriyaki or cactus BBQ): 8 grams or less fat
No rice: half sauce (kung pao, teriyaki or cactus BBQ): 6 grams or less fat

Tofu Stir Fry: (i)
No rice: half sauce (kung pao, teriyaki or cactus BBQ): 10 grams or less fat

Chicken Stir Fry: (i)
No rice: half sauce (kung pao, teriyaki or cactus BBQ): 10 grams or less fat

Stir Fry Sauces: (i)
Ingredients Statements for Sauces...

Classic Burritos

Kyoto Burrito: (i)
Substitute low-carb tortilla: 9 grams fat

Specialty Burritos

Kyoto Chicken Burrito: (i)
Substitute low-carb tortilla: 9 grams fat

Peking Chicken Burrito: (i)
Substitute low-carb tortilla: 9 grams fat
In a bowl (no tortilla): 6 grams fat

Salads & Salad Wraps

Great Caesar: (i)
Substitute Fat-Free Savory Vinaigrette: 10 grams fat

Farmer’s Market: (i)
Substitute Fat-Free Savory Vinaigrette: 10 grams fat

Tuscany: (i)
Substitute Fat-Free Savory Vinaigrette: 9 grams fat

Sandwiches

All-American Turkey: (i)
With mustard: 5 grams fat
Substitute low-carb tortilla: 3 grams fat

The Mayflower: (i)
Substitute low-carb tortilla: 9 grams fat

Hummus & Veggie: (i)
No cheese: 9 grams fat

Soups

Split Pea: (i)
8-ounce: 0 grams fat

Wild Mushroom Barley: (i)
8-ounce: 1 gram fat

Fresh City Chicken: (i)
8-ounce: 3 grams fat

Tomato Florentine: (i)
8-ounce: 3 grams fat

Pasta e Fagioli: (i)
8-ounce: 4 grams fat

Organic Carrot Broccoli: (i)
8-ounce: 6 grams fat

Tuscan Meatball: (i)
8-ounce: 9 grams fat

Country Chicken Stew: (i)
8-ounce: 9 grams fat

Very Veggie: (i)
8-ounce: 2.5 grams fat

Soups vary on a daily basis. Call or visit your favorite Fresh City location for today’s soups.

Kids

Organic Pasta: (i)
Standard recipe: 2 grams fat

All-natural Chicken Rice Bowl: (i)
Standard recipe: 5 grams fat

Smoothies

Traditional: (i)
16-ounce Strawberry Sunrise: 0 grams fat
16-ounce Tropical Wave, non-dairy Pineapple Passion, non-dairy Berry Best: 0.5 grams fat
16-ounce Pineapple Passion, reduced-calorie Berry Best: 2 grams fat
16-ounce Berry Best: 2.5 grams fat

City Lites: (i)
16-ounce: 0 grams fat

Red Bull^®: (i)
16-ounce Raging Bull: 0 grams fat
16-ounce Full of Bull, Wild Bull: 2 grams fat

Power: (i)
16-ounce She Power: 0 grams fat
16-ounce Green Tease: 1 gram fat
16-ounce Energizer, Coldfighter, Performance Booster: 2 grams fat
16-ounce High Protein: 3 grams fat

All Fresh City menu items are trans fat free!
Menu items and nutrition information subject to change without notice.