Menu Options: Less Fat

Below are suggested menu options that are lower in fat (10 grams or less). Click "Show" to reveal the items in a category, then click the ( i ) next to any item to view complete nutritional information.

Vegetable Stir Fry
(i)
Half sauce (kung pao, teriyaki, ginger lime or cactus BBQ)
8 grams or less fat
No rice: half sauce (kung pao, teriyaki, ginger lime or cactus BBQ)
6 grams or less fat
Tofu Stir Fry
(i)
No rice: half sauce (kung pao, teriyaki, ginger lime or cactus BBQ)
10 grams or less fat
Chicken Stir Fry
(i)
No rice: half sauce (kung pao, teriyaki, ginger lime or cactus BBQ)
10 grams or less fat
Stir Fry Sauces
(i)
Ingredients Statements for Sauces...
Chicken Sapporo
(i)
With ½ sauce
10 grams fat
Great Caesar
(i)
Substitute Fat-Free Savory Vinaigrette
10 grams fat
Farmer’s Market
(i)
Substitute Fat-Free Savory Vinaigrette
10 grams fat
Tuscany
(i)
Substitute Fat-Free Savory Vinaigrette
9 grams fat
All-American Turkey
(i)
With no mustard or mayo
0 grams fat
On whole grain
5 grams fat
On low carb tortilla
2 grams fat
Split Pea
(i)
8-ounce
0 grams fat
Wild Mushroom Barley
(i)
8-ounce
1 gram fat
Fresh City Chicken
(i)
8-ounce
3 grams fat
Tomato Florentine
(i)
8-ounce
3 grams fat
Pasta e Fagioli
(i)
8-ounce
4 grams fat
Organic Carrot Broccoli
(i)
8-ounce
6 grams fat
Tuscan Meatball
(i)
8-ounce
9 grams fat
Country Chicken Stew
(i)
8-ounce
9 grams fat

 

Soups vary on a daily basis. Call or visit your favorite Fresh City location for today’s soups.

Organic Pasta
(i)
Standard recipe
2 grams fat
All-natural Chicken Rice Bowl
(i)
Standard recipe
5 grams fat
Traditional
(i)
16-ounce Strawberry Sunrise
0 grams fat
16-ounce Tropical Wave, non-dairy Pineapple Passion, non-dairy Berry Best
0.5 grams fat
16-ounce Pineapple Passion, reduced-calorie Berry Best
2 grams fat
16-ounce Berry Best
2.5 grams fat
City Lites
(i)
16-ounce
0 grams fat
Red Bull®
(i)
16-ounce Full of Bull, Wild Bull
2 grams fat
Power
(i)
16-ounce Calcium Booster
0 grams fat
16-ounce Green Tease
1 gram fat
16-ounce Energizer, Coldfighter, Performance Booster
2 grams fat
16-ounce High Protein
3 grams fat

All Fresh City menu items are trans fat free!
Menu items and nutrition information subject to change without notice.

Choose a fast link from the list on the left to find
the menu items that are right for you…

Takeout and
Catering