Menu Options: Fewer Carbohydrates
Below are suggested menu options that are lower in carbohydrates (less than 20 grams net carbs). Click "Show" to reveal the items in a category, then click the 
next to any item to view complete nutritional information.
- Cancun Burrito
- (i)
- Standard recipe
- 19 grams net carbohydrates
- Chicken Cobb
- (i)
- In a bowl
- 14 grams net carbohydrates
- Olympia Salmon
- (i)
- In a bowl: no cheese
- 17 grams net carbohydrates
- Olympia Greek
- (i)
- In a bowl: no cheese
- 17 grams net carbohydrates
- Caesar
- (i)
- In a bowl: no croutons
- 10 grams net carbohydrates
- Chicken Caesar
- (i)
- In a bowl: no croutons
- 10 grams net carbohydrates
- Salmon Caesar
- (i)
- In a bowl: no croutons
- 10 grams net carbohydrates
- Tuscany
- (i)
- In a bowl
- 6 grams net carbohydrates
- Malibu Cobb
- (i)
- In a bowl
- 8 grams net carbohydrates
- Buffalo Bleu
- (i)
- In a bowl
- 9 grams net carbohydrates
- Mandarin Sesame Chicken
- (i)
- In a bowl: no wonton strips
- 14 grams net carbohydrates
- Farmer’s Market
- (i)
- In a bowl
- 19 grams net carbohydrates
- In a bowl: substitute Fat-Free Savory Vinaigrette
- 14 grams net carbohydrates
- With tuna salad or turkey: in a bowl:
substitute Fat-Free Savory Vinaigrette - 14 grams net carbohydrates
- Split Pea
- (i)
- 8-ounce
- 4 grams net carbohydrates
- Organic Carrot Broccoli
- (i)
- 8-ounce
- 5 grams net carbohydrates
- Tuscan Meatball
- (i)
- 8-ounce
- 7 grams net carbohydrates
- Tomato Florentine
- (i)
- 8-ounce
- 8 grams net carbohydrates
- Chicken & Sausage Gumbo
- (i)
- 8-ounce
- 12 grams net carbohydrates
- Fresh City Chicken
- (i)
- 8-ounce
- 13 grams net carbohydrates
- Wild Mushroom Barley
- (i)
- 8-ounce
- 13 grams net carbohydrates
- New England Clam Chowder
- (i)
- 8-ounce
- 14 grams net carbohydrates
- Country Chicken Stew
- (i)
- 8-ounce
- 16 grams net carbohydrates
- Pasta e Fagioli
- (i)
- 8-ounce
- 17 grams net carbohydrates
- Very Veggie
- (i)
- 8-ounce
- 8 grams net carbohydrates
Soups vary on a daily basis. Call or visit your favorite Fresh City location for today’s soups.
All Fresh City menu items are trans fat free!
Menu items and nutrition information subject to change without notice.
Choose a fast link from the list on the left to find
the menu items that are right for you…