Menu Options: Fewer Calories

Below are suggested menu options that are lower in calories (less than 500 calories). Click "Show" to reveal the items in a category, then click the ( i ) next to any item to view complete nutritional information.

Calories shown are for kung pao sauce. For other sauces, add values as follows:

  • Cactus BBQ +13 calories
  • Teriyaki +18 calories
  • Satay peanut +41 calories
  • Ginger lime +18 calories
Stir Fry Sauces
(i)
Ingredients Statements for Sauces...
Vegetable Stir Fry
(i)
Brown rice
366 calories
Brown rice: half sauce
282 calories
Jasmine rice: half sauce
489 calories
No rice: half sauce
188 calories
Tofu Stir Fry
(i)
No rice: half sauce
236 calories
Chicken Stir Fry
(i)
No rice: half sauce
287 calories
Steak Stir Fry
(i)
No rice: half sauce
343 calories
Salmon stir fry
(i)
No rice: half sauce
395 calories
Burrito Grandé
(i)
Substitute low-carb tortilla
454 calories
Substitute low-carb tortilla: no cheese
340 calories
In a bowl (no tortilla)
323 calories
In a bowl (no tortilla): no cheese
209 calories
Burrito Grandé with Tofu
(i)
Substitute low-carb tortilla: no cheese
455 calories
In a bowl (no tortilla)
438 calories
In a bowl (no tortilla): no cheese
324 calories
Burrito Grandé with Chicken
(i)
Substitute low-carb tortilla: no cheese
457 calories
In a bowl (no tortilla)
441 calories
In a bowl (no tortilla): no cheese
327 calories
Burrito Grandé with Salmon
(i)
In a bowl (no tortilla)
484 calories
In a bowl (no tortilla): no cheese
395 calories
Burrito Grandé with Steak
(i)
In a bowl (no tortilla)
484 calories
In a bowl (no tortilla): no cheese
370 calories

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Tortilla crusted fish
(i)
In a bowl (no tortilla)
434 calories
Poblano roasted vegetable
(i)
In a bowl (no tortilla)
388 calories
Chicken sapporo
(i)
In a bowl (no tortilla)
450 calories
Great Caesar
(i)
Substitute Fat-Free Savory Vinaigrette
427 calories
Farmer’s Market
(i)
In a wrap: substitute Fat-Free Savory Vinaigrette
348 calories
In a bowl
350 calories
In a bowl: substitute Fat-Free Savory Vinaigrette
208 calories
In a bowl: with tuna salad or turkey
492-494 calories
In a bowl: with tuna salad or turkey: substitute Fat-Free Savory Vinaigrette
346-350 calories
In a bowl: with tuna salad or turkey: no cheese
374-388 calories
Tuscany
(i)
In a wrap
428 calories
In a wrap: substitute Fat-Free Savory Vinaigrette
304 calories
In a bowl
288 calories
In a bowl: substitute Fat-Free Savory Vinaigrette
164 calories
Buffalo Bleu
(i)
In a wrap: substitute Fat-Free Savory Vinaigrette
429 calories
In a bowl: substitute Fat-Free Savory Vinaigrette
306 calories
Mandarin Sesame Chicken
(i)
In a bowl substitute Power dressing
374 calories
In a bowl: no wontons
321 calories
In a wrap: no wontons
461 calories
Olympia Salmon
(i)
In a bowl substitute Power dressing
463 calories
In a bowl: no cheese
358 calories
Olympia Greek
(i)
In a bowl
256 calories
In a bowl: no cheese
249 calories

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All-American Turkey
(i)
Standard recipe
415 calories
Substitute whole grain bread
355 calories
Substitute low-carb tortilla
217 calories
Truly Tuna
(i)
Substitute low-carb tortilla
407 calories
Pacific Coast
(i)
Standard recipe
489 calories
Half spread
395 calories
Substitute low-carb tortilla
357 calories
Chicken Poblano
(i)
Substitute low-carb tortilla
376 calories
Fresh City Chicken, Organic Carrot Broccoli, New England Clam Chowder and more...
(i)
8-ounce
82 to 285 calories
Split Pea, Corn Chowder, Chicken & Sausage Gumbo and more...
(i)
8-ounce
35 to 295 calories

Soups vary on a daily basis. Call or visit your favorite Fresh City location for today’s soups.

Organic PB&J
(i)
Standard recipe
345 calories
(i)
All-natural Chicken Rice Bowl
430 calories
Organic Pasta
(i)
Standard recipe
463 calories
Grilled Cheese Sandwich
(i)
Standard recipe
481 calories
Traditional
(i)
16-ounce
215 to 281 calories
16-ounce reduced calorie
182 to 240 calories
16-ounce non-dairy
131 to 182 calories
City Lites
(i)
16-ounce
160 to 168 calories
Red Bull®
(i)
16-ounce
230 to 277 calories
Power
(i)
16-ounce
262 to 349 calories

All Fresh City menu items are trans fat free!
Menu items and nutrition information subject to change without notice.

Choose a fast link from the list on the left to find
the menu items that are right for you…

Takeout and
Catering