Menu Options: More Protein
Below are suggested menu options that are higher in protein (25 grams or more). Click "Show" to reveal the items in a category, then click the 
next to any item to view complete nutritional information.
- Steak Stir Fry
- (i)
- Over jasmine rice
- 33 grams protein
- Over brown rice
- 31 grams protein
- Over noodles
- 33 grams protein
- Double steak: no rice: half sauce
- 56 grams protein
- Chicken Stir Fry
- (i)
- Over jasmine rice
- 29 grams protein
- Over brown rice
- 27 grams protein
- Over noodles
- 29 grams protein
- Double chicken: no rice: half sauce
- 40 grams protein
- Burrito Grandé with Steak
- (i)
- Standard recipe
- 47 grams protein
- Substitute low-carb tortilla
- 53 grams protein
- Burrito Grandé with Chicken
- (i)
- Standard recipe
- 45 grams protein
- Substitute low-carb tortilla
- 51 grams
- protein
- Burrito Grandé with Tofu
- (i)
- Standard recipe
- 47 grams protein
- Substitute low-carb tortilla
- 53 grams protein
- Burrito Grandé
- (i)
- Substitute low-carb tortilla
- 29 grams protein
- Burrito Fajita with Steak
- (i)
- Standard recipe
- 42 grams protein
- Substitute low-carb tortilla
- 48 grams protein
- Burrito Fajita with Chicken
- (i)
- Standard recipe
- 41 grams protein
- Substitute low-carb tortilla
- 47 grams
- protein
- Burrito Fajita with Tofu
- (i)
- Standard recipe
- 30 grams protein
- Substitute low-carb tortilla
- 36 grams protein
- Cancun Burrito
- (i)
- Standard recipe
- 45 grams protein
- Extra chicken
- 63 grams protein
- Kyoto Steak
- (i)
- Standard recipe
- 37 grams protein
- Substitute low-carb tortilla
- 42 grams protein
- Kyoto Chicken
- (i)
- Standard recipe
- 35 grams protein
- Substitute low-carb tortilla
- 40 grams protein
- Peking Chicken
- (i)
- Standard recipe
- 36 grams protein
- Substitute low-carb tortilla
- 41 grams protein
- Great Caesar with Chicken
- (i)
- In a wrap
- 43 grams protein
- In a bowl
- 37 grams protein
- Buffalo Bleu
- (i)
- In a wrap
- 38 grams protein
- In a bowl
- 32 grams protein
- Tuscany
- (i)
- With chicken: in a wrap
- 37 grams protein
- Malibu Cobb
- (i)
- In a wrap
- 35 grams protein
- In a bowl
- 29 grams protein
- Mandarin Sesame Chicken
- (i)
- In a wrap
- 29 grams protein
- Farmer’s Market
- (i)
- With turkey: in a wrap
- 36 grams protein
- With turkey: in a bowl
- 30 grams protein
- With tuna salad: in a wrap
- 28 grams protein
- Sedona Chicken
- (i)
- Standard recipe
- 60 grams protein
- Substitute low-carb tortilla
- 66 grams protein
- Asiago Roast
- (i)
- Standard recipe
- 47 grams protein
- Substitute low-carb tortilla
- 53 grams protein
- Bourbon St. Muffaletta
- (i)
- Standard recipe
- 40 grams protein
- Substitute low-carb tortilla
- 42 grams protein
- All-American Turkey
- (i)
- With mustard
- 32 grams protein
- Substitute low-carb tortilla
- 37 grams protein
- The Mayflower
- (i)
- Standard recipe
- 27 grams protein
- Substitute low-carb tortilla
- 33 grams protein
- Truly Tuna
- (i)
- Substitute low-carb tortilla
- 29 grams protein
All Fresh City menu items are trans fat free!
Menu items and nutrition information subject to change without notice.
Choose a fast link from the list on the left to find
the menu items that are right for you…