Menu Options: More Fiber
Below are suggested menu options that are higher in fiber (more than
10 grams). Click "Show" to reveal the items in a category, then click the 
next to any item to view complete nutritional information.
- Tofu Stir Fry
- (i)
- Brown rice
- 12 grams fiber
- Shrimp Stir Fry
- (i)
- Brown rice
- 11 grams fiber
- Chicken Stir Fry
- (i)
- Brown rice
- 11 grams fiber
- Stir Fry Sauces
- (i)
- Ingredients Statements for Sauces...
- Cancun Burrito
- (i)
- Standard recipe
- 22 grams fiber
- Burrito Grandé
- (i)
- Standard recipe
- 12 grams fiber
- Substitute low-carb tortilla
- 21 grams fiber
- Burrito Grandé with Chicken
- (i)
- Standard recipe
- 12 grams fiber
- Substitute low-carb tortilla
- 21 grams fiber
- Burrito Grandé with Steak
- (i)
- Standard recipe
- 12 grams fiber
- Substitute low-carb tortilla
- 21 grams fiber
- Burrito Grandé with Tofu
- (i)
- Standard recipe
- 13 grams fiber
- Substitute low-carb tortilla
- 22 grams fiber
- Burrito Fajita
- (i)
- Substitute low-carb tortilla
- 17 grams fiber
- Burrito Fajita with Chicken
- (i)
- Substitute low-carb tortilla
- 17 grams fiber
- Burrito Fajita with Steak
- (i)
- Substitute low-carb tortilla
- 17 grams fiber
- Burrito Fajita with Tofu
- (i)
- Substitute low-carb tortilla
- 18 grams fiber
- Sedona Chicken
- (i)
- Substitute low-carb tortilla
- 17 grams fiber
- The Mayflower
- (i)
- Substitute low-carb tortilla
- 15 grams fiber
- Hummus & Veggie
- (i)
- Standard recipe or substitute low-carb tortilla
- 14 grams
- Truly Tuna
- (i)
- Substitute low-carb tortilla
- 14 grams fiber
- Bourbon St. Muffaletta
- (i)
- Substitute low-carb tortilla
- 14 grams fiber
- Asiago Roast
- (i)
- Substitute low-carb tortilla
- 13 grams fiber
- All-American Turkey
- (i)
- Substitute low-carb tortilla
- 13 grams fiber
All Fresh City menu items are trans fat free!
Menu items and nutrition information subject to change without notice.
Choose a fast link from the list on the left to find
the menu items that are right for you…