Know Your Food

At Fresh City, we make it easy for you to get to know your food. We provide several ways or you to get the information you need.

Live Life to the Freshest Fast Links

Cutting calories? Can’t eat wheat? Vegetarian? If you want to know what’s on our menu that meets your criteria, just click on any of the Live Life to the Freshest^™ Fast Links on the left. Want to know more? To view detailed nutrition information and options, click on any of the items you’ll see listed in the category you selected.

Nutrition Information

For Know Your Food page...For detailed nutrition information, go to the Menu, select a category, and click the ( i ) next to any item. If you are using the Live Life to the Freshest Fast Links, click "Show" to reveal the items in a category, then click the ( i ) next to any item. Or, if you’re hungry right now, go directly to Online Ordering and click the ( i ) next to an item. Wherever possible, we provide nutrition information for popular options, as well as for our standard recipes.

Ingredients Statements

Our menu item descriptions list main ingredients. For more detailed information, check out Ingredients Statements for various menu item components..

There’s No Place Like… Fresh City!

You don’t have to go home to your computer to use our website. Most Fresh City locations are equipped with FREE WiFi, so you can get online on your laptop. If you haven’t got a laptop handy, use one of the Know Your Food kiosks in our restaurants to visit www.freshcity.com.

All Fresh City menu items are trans fat free!

The latest Fresh City Special

Did You Know?

Fat keeps us warm and provides energy, aids in the absorption of vitamins and helps maintain healthy skin and hair. Foods from both animals and plants contain fat and, consumed in moderation, are critical to our good health. But not all fats are the same... Unsaturated fats, which remain liquid at normal temperatures, are found in oily fish, vegetable oils and nuts. Saturated fats, which maintain a more solid form, are found in many dairy products, fatty meats and coconut oil, for example. Trans fat is made when manufacturers add hydrogen to vegetable oil in a process called hydrogenation. Diets high in saturated fats and trans fats have been linked to increased risk of atherosclerosis, heart disease and stroke. Learn more...