Salad Wraps & Salads

Fresh City Salads can be wrapped in a pita or tossed in a bowl.

Fresh-roasted all-natural chicken, wild Alaska salmon, turkey or tuna salad may be added to any salad, even to our vegetarian selections.

Try our fat-free Power Dressing® on any Salad; or, if you prefer, specify no dressing.

View Ingredients Statements for Dressings…

Great Caesar

An award-winner! Crisp romaine with asiago, romano and parmesan cheeses, croutons and our own classic Caesar dressing

Vegetarian
(i)

Great Caesar with Chicken

Our award-winning Great Caesar with freshly roasted, all-natural chicken

(i)

Great Caesar with Salmon

Our award-winning Great Caesar with wild Alaska salmon (1g Omega-3)

(i)

Monterey Chopped

Carrots, tomatoes, feta cheese, pumpkin seeds, eggs, craisins, edamame and Fresh City Power Dressing®

Vegetarian
(i)
  • Add fresh-roasted, all-natural CHICKEN
  • Add wild Alaska SALMON

Tuscany

Freshly cut baby lettuce, tomatoes, fresh mozzarella, roasted red peppers, and our own balsamic vinaigrette

Vegetarian
(i)
  • Add fresh-roasted, all-natural CHICKEN
  • Add wild Alaska SALMON

Farmer’s Market

Freshly cut lettuce, carrots, red onions, tomatoes, edamame, cucumbers, aged cheddar cheese and market ranch dressing

Vegetarian
(i)
  • Add TUNA SALAD
  • Add TURKEY
  • Add wild Alaska SALMON

Malibu Cobb

Crisp romaine, tomatoes, eggs, gorgonzola cheese, scallions, bacon and balsamic vinaigrette

(i)

Buffalo Bleu

Freshly cut lettuce, all-natural buffalo chicken, cheddar cheese, tomatoes and bleu cheese dressing

Hot
(i)

Mandarin Sesame Chicken

Crisp romaine lettuce, all-natural chicken, mandarin oranges, wonton strips, scallions, tomatoes, suntan peppers and Asian sesame ginger dressing

(i)
Salad Photo

Your choice of any two:
Small Soup, half Sandwich, half Caesar or half Farmer’s Market Salad

Dress for Success!

With Fresh City® Power Dressing on any Salad or Salad Wrap, what you won't get is fat... Zero grams of saturated fat and, like everything else at Fresh City, never any trans fat. And there are just 20 slim little calories per ounce (about 2 ounces per serving). What you will get is about 20% of your daily recommended Omega-3 and vitamin D.

Did You Know?

A serving of iceberg lettuce provides only 4 percent of the recommended daily requirement of vitamin A, while a serving of leaf lettuce provides 40 percent! Recent studies suggest that eating just one serving of salad or raw vegetables per day significantly boosts the likelihood of meeting the recommended daily intake of certain nutrients. And, when it comes to nutritional value, the fresher the better. But, in order to avoid spoilage during transport and storage, produce is often picked before peak ripeness when it is also at its nutritional peak. One way to ensure you’re selecting the freshest produce is to seek out locally-grown produce whenever possible.

The Key to Fresh City:

All Fresh City menu items are trans fat free! Menu selections may vary based on location and seasonality. Menu and pricing may vary and are subject to change.

  • Vegetarian
  • Spicy
  • View Nutrition Information

Choose a menu category from the list on the left…

Takeout and
Catering